with:
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Brenda C. Eppley
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Gail Frassetta
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June Hunt
A YOGA
ADVENTURE
to
NOURISH
AND
RENEW
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7 NIGHTS ACCOMMODATION Intentionally designed beachfront eco-friendly rooms with private bathrooms. Available as triple, double, or single.
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2 YOGA SESSIONS DAILY A blend of yoga traditions in a beautiful yoga shala with amazing views. Yoga mats and props are available to all retreat participants. Classes are taught by Brenda, Gail, and June.
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3 ORGANIC MEALS DAILY Delicious farm-to-table meals and snacks using homegrown ingredients. Coffee, tea, and purified water are available all day.
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COCKTAIL PARTY Held on the day of arrival.
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INTERNATIONAL TAPAS NIGHT
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UNLIMITED SMOOTHIE & JUICE PASS THROUGHOUT THE RETREAT
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$50 GIFT CERTIFICAT FOR ANY SPA SERVICE
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1.5 HOUR MORNING WILDLIFE HIKE
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ROUNDTRIP AIRPORT SHUTTLE to and from Puerto Jimenez airport
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WiFi SERVICE IN THE MAIN LOUNGE
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13% COSTA RICA HOTEL TAX
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FULL ACCESS TO BLUE OSA'S BEACH A private and secluded 3-mile beach that is steps from the resort area.
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ALL TIPS/GRATUITIES FOR INCLUDED ACTIVITIES AND RESORT STAFF
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DAILY HOUSEKEEPING
INCLUDED IN THE PROGRAM FEE
BLUE
OSA
YOGA
THE YOGA SHALA is an exquisite airy open space that sits in the center of BLUE OSA and is an oasis for deep healing and personal growth.
"Brenda, Gail, and June are exceptional teachers. Our retreat was beautifully organized and it was clear that attention to detail was a priority. I appreciated their individual perspectives about different yoga traditions which deepened my knowledge and personal practice." Wanda O., 2023 Retreat Participant
yoga nidra - ashtanga - aryurveda - vinyasa - meditation - rocket - restorative - power - meditation
Take a deep breath in the yoga shala. Overlooking a gorgeous private beach and tropical gardens, this inspiring studio was designed to help you find stillness and is perfect for nourishing your journey inward.
THE OSA PENINSULA
Costa Rica’s Osa Peninsula, a former island that now makes up the southernmost reach of the country’s Pacific coast, was called “the most biologically intense place on Earth” by National Geographic. 2.5% of the planet’s biodiversity fits into just 0.001% of its surface area.
The pristine rainforests and rugged natural beauty of the peninsula make this region among
the most beautiful areas in Costa Rica. It is a secluded natural wonderland, playing home
to many of the country’s rare and endangered animal and bird species, including squirrel
monkeys, jaguars, and other forest cats. The Osa Peninsula offers breathtaking scenery, secluded beaches, and abundant wildlife.
BLUE OSA
As you step into Blue Osa, you'll immediately feel at home. From the smiling faces to the friendly staff, you'll settle into a tropical oasis off the beaten path that supports your journey. Everything at Blue Osa is consciously shaped to connect you with the land. As an eco-friendly resort, Blue Osa runs primarily on solar power to leave the smallest footprint possible. It's a premier destination for introspective travelers, adrenaline junkies, and nature lovers. It’s the kind of place you have to see to believe. Virtually every nook and cranny is bursting with life and beauty—and there are plenty of opportunities to lose yourself in exploration....
PURA VIDA
ACTIVITIES
Craving some excitement? BLUE OSA also has a variety of other activities that can be booked upon arrival, such as jungle hikes, chocolate tour, mangrove kayak tour, zipline canopy tour, bird watching tour, surfing, repelling down a waterfall, horseback riding, and a dolphin tour on the Golfo Dulce. Learn more here.
BLUE OSA has a beautiful spa on the premise and offers treatments and massages during the week of your retreat. BLUE OSA's therapists practice a blend of holistic approaches and use natural botanicals from the Costa Rican rainforest.
**Pura Vida (POO-rah-VEE-dah) translates to "pure life." It is used as a greeting, farewell, and to express satisfaction. Contextually, it means "full of life," "this is living," and "thank you."
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DINING
FOOD
BLUE OSA believes nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes your soul should be healthy, tasty, and delicious, too. BLUE OSA is devoted to serving the freshest ingredients possible that are delivered daily to their kitchen.
Experience a culinary mouthwatering sensation! All vegan/vegetarian-based menus featured on the BLUE OSA website are sample menus only but are typical of what to expect. BLUE OSA does offer "eggs to order" most mornings, and farm-raised chicken three times a week.
BLUE OSA has a smoothie and juice bar! Your reservation includes unlimited smoothies and juice during your stay.
*Services from the bar, such as wines, cocktails, and soda are available for purchase and are not included in the retreat pricing.
LODGING
BLUE OSA has an unwavering commitment to environmental sustainability and the well-being of the local people. Situated right on the beach, the retreat center is surrounded by a tropical rainforest. The beach is a 30-second walk from BLUE OSA, which makes it easy to wake up in the morning and stroll to the beach for an early morning swim or walk. Whether you nestle into a spacious beach front suite, serene garden setting, or enjoy a penthouse ocean view, BLUE OSA's Costa Rican luxury resort provides the ideal setting for your tranquil retreat. Choose between thirteen thoughtfully appointment rooms that offer triple, double, and single occupancy for adults.
1
FREEDOM: For 1-2 guests $2808 PP (double occupancy), $3748 (single occupancy)
Spacious deluxe penthouse on the top floor of the main house of Blue Osa overlooking the garden. Enjoy panoramic views of the beaches and tropical gardens in this penthouse suite. Located just meters from the dining rooms, pool, yoga studio, spa, and beach.
1 king bed. RESERVED - NO LONGER AVAILABLE
2
PEACE: For 3 guests $2079 PP (triple occupancy)
A beautiful, spacious room with ocean views overlooking the lush landscape and garden. Enjoy some of the best views of the property. 3 double beds.
RESERVED - NO LONGER AVAILABLE.
3
BREATH: For 3 guests $2079 PP (triple occupancy)
Costa Rica suites should always have a view. This 2nd level room features oversized windows that let in the stunning natural light and the refreshing ocean breeze. You'll be kissed by the sun each morning and enjoy the short walk to the beach. 3 double beds.
RESERVED - NO LONGER AVAILABLE.
4
HARMONY: For 2 guests $2319 PP (double occupancy), $3014 (single occupancy)
Perfectly positioned in the heart of Blue Osa, just steps from the dining area, lap pool, and spa. Take one step outside, and you'll find yourself in the lush central garden looking out over the beach. 2 double beds. RESERVED - NO LONGER AVAILABLE.
5
BLISS: For 2 guests $2527 PP (double occupancy), $3285 (single occupancy)
With an ocean view, bliss overlooks the garden and is only steps away from the beach. Find a private sitting area just outside your room overlooking the garden and beach.
2 double beds. RESERVED - NO LONGER AVAILABLE.
6
LOVE: For 2 guests $2319 PP (double occupancy), $3014 (single occupancy)
There's simply nothing like waking up to the ocean's sound while enjoying the morning sea breeze and natural light this room has to offer. We invite you to enjoy the private sitting area just outside your room overlooking the garden and beach. 2 double beds.
RESERVED - NO LONGER AVAILABLE.
7
SHANTI: For 2 guests $2319 PP (double occupancy), $3285 (single occupancy)
Take one step outside, and you'll find yourself in the lush principal garden looking out over the beach. Find your inner strength through truth and understanding amidst the bliss of Shanti. 2 double beds. RESERVED - NO LONGER AVAILABLE
8
OM: This room includes AC. For 2 guests $2527 PP (double occupancy), $3285 (single occupancy)
No room in Costa Rica is complete without a little jungle flair. This spacious cabana offers guests a secluded, enlightening experience. It is conveniently situated within meters of the dining room, pool, and yoga facilities. Greet every morning with the first word of the world, "Om." 1 queen bed and 1 double bed. ONE BED AVAILABLE - female only.
9
KARMA: This room includes AC. For 2 guests $2527 PP (double occupancy), $3285 (single occupancy)
Take a walk on the wild side and immerse yourself in the jungle to enjoy all this room has to offer. Give back to yourself and visit Karma for an unforgettable experience. 1 queen bed and 1 double bed. RESERVED - NO LONGER AVAILABLE
BALANCE: This room includes AC. For 2 guests $2527 PP (double occupancy), $3285 (single occupancy)
Sumptuously nestled amongst the trees and wildlife, and just a stone's throw away from the chlorine-free lap pool, spa facilities and beachfront. 1 queen bed and 1 double bed. RESERVED - NO LONGER AVAILABLE
10
11
NAMASTE: This room includes AC. For 1-2 guests $2527 PP (double occupancy), $3285 (single occupancy)
Get in touch with your inner divinity in Namaste. This Costa Rican suite is our most remote room, and closest to the pool. It is a beautiful space that is perfect for your morning meditation and an opportunity to turn inward on your yogic journey. 1 queen bed and 1 double bed. RESERVED - NO LONGER AVAILABLE
FAITH: For 1-2 guests $2704 PP (double occupancy), $3536 (single occupancy)
The hidden gem of Blue Osa, Faith is our premium bungalow offering. Standing alone in a tranquil, peaceful environment steps from the lap pool and yoga studio. This jungle-chic room is for those looking for premium jungle accommodation. 1 king bed. RESERVED - NO LONGER AVAILABLE
12
MOKSHA: For 1-2 guests $2808 PP (double occupancy), $3484 (single occupancy)
Moksha means "the attainment of spiritual freedom here on earth." And in Blue Osa's luxury eco-resort, you will experience just that. This two story private open air bungalow will give you peace of mind and the feeling that you have truly arrived. "You belong here. You are home." 1 king bed/2 single beds. RESERVED - NO LONGER AVAILABLE
13
MEET YOUR HOSTS
Brenda C. Eppley
Brenda was first introduced to yoga more than twenty years ago and became serious about her practice while searching for relief from chronic back pain. The yogic tools and methodology that she learned placed her on a pain-free path of unexpected fulfillment.
With and abundance of positive energy, Brenda's dedication to educating students about the many benefits of yoga motivated the creation of the "Yoga Discovery Podcast." She is passionate about bringing new practitioners to the mat while cultivating a knowledgeable awareness that enhances the experienced students evolving journey.
Teaching from an informed perspective, she believes that diving more deeply into the philosophies, traditions, and history of yoga has a transformative ability to shape our health and well-being in every respect.
When not on the mat or in the classroom (she is a college professor, MFA, BFA, and a Fulbright Scholar, South Africa), Brenda travels the world searching for adventures that will expand her understanding of our global community. She is currently a graduate student in the MA Yoga Studies program at Naropa University. RYT-500 (Himalyan Institute), E-RYT200, YACEP. Learn more at green-tree-yoga.com.
Gail began her yoga journey in 2010, taking her first class to balance out running and soccer. She practiced many styles but was particularly drawn to the challenge of Ashtanga. Gail soon realized there was so much more to learn and explore in yoga. In 2017, she traveled to India to pursue an in-depth study of Hatha, Ashtanga, meditation, pranayama, and yogic philosophy, earning her RYT200 and certification in Thai Yoga Stretch. The training in India created a desire to continue to learn more about yoga and the body. In 2019, Gail completed her RYT500 and in 2021 completed an additional 200YTT in Rocket Yoga. Gail’s yoga journey continues to follow different paths. She is currently interested in functional mobility.
Gail Frassetta
Experience Gail's adventurous spirit on the mat as you explore breath and movement. She creates thoughtful flows for her classes that encourage you to explore how your body moves and invites you to walk the line between effort and ease.
June Hunt
June is the founder and owner of Moondog Yoga Studio in Quakertown, PA which opened in 2010. She has created an amazing, beautiful community and space at Moondog, where all are encouraged to find their yogic path. “When someone comes into the studio, I feel so honored, because they are saying ‘Of all the places that I could be, and all the things I could do, I choose to be here.’" June’s belief in the transformative power of yoga and meditation fuels her. “The changes in my life have been profound, and I want to share it.”
She believes that everyone can benefit from practicing, and is committed to finding new ways to make yoga/meditation accessible to all. Practicing yoga
Practicing yoga since 1996 and teaching since 2005, she considers herself a lifelong student of the Himalayan Tradition having received her 200 and 500 hour Teacher Training certification through the Himalayan Institute Teacher Association (HITA) along with several Ayurvedic trainings and Vishoka Mediation. She is a graduate of Bloomsburg University and Temple University where she earned a BS in Economics and MBA in Economics and an MBA in Marketing. Learn more at moondogyoga.com
MISCELLANEOUS (FAQs)
MEALS
All meals are included. The cuisine is light and delicious with an emphasis on fresh produce. The daily meal plan generally includes tea/coffee before the morning yoga class, followed by breakfast, a light lunch, and a fabulous dinner (veg or non-veg). The meals that are included in the group retreat begin with dinner on the day of arrival and conclude with breakfast on the day of departure. Blue Osa does not provide lunch on the day of check-in or check-out. Dietary restrictions must be provided four weeks prior to arrival. Meal times are tentative:
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5:00 am - coffee and teas
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7:30 am - breakfast
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12:30 pm - lunch
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6:30 pm - dinner
ELECTRICITY/WIFI
BLUE OSA is off the grid, meaning the electricity comes from solar panels and the energy is stored in batteries (for emergencies there is generator backup). Wifi is offered at Blue Osa in the large dining room which is a communal space. Wifi does not support zoom calls and streaming. It's important to keep in mind that the goal of Blue Osa is to unwind and unplug for our retreat week.
GETTING TO/FROM BLUE OSA
Check-in starts at BLUE OSA at 2:00pm on Saturday, June 1st. Rooms are not guaranteed to be available prior to 2:00pm. Check-out must be completed by 10:00am on Saturday, June 8th.
BY AIR: We recommend that you book your flight into San Jose (SJO). Sansa is the local airline in Costa Rica with several flights daily to Puerto Jimenez. Allow 3 hours between connecting flights! The flight is short and you can book flights directly on www.flysansa.com. The transfer from/to Puerto Jimenez to/from BLUE OSA is included in the cost of your retreat. Find more info here.
LUGGAGE: Please view Sansa's weight limit for baggage. Blue Osa provides yoga mats and props, so there is no need to pack your mat!
EMERGENCY
There is a 24-hour clinic and full-service pharmacy in Puerto Jimenez that is only 20 minutes away from Blue Osa. In the event of a medical emergency requiring evacuation, airplane service to San Jose and Golfito is available. Medical care standards in Costa Rica are high and considered the best in Central America.
SWIMMING
BLUE OSA is located right on a beautiful sandy beach less than 100 yards from your room. Please use appropriate water-proof, reef-friendly sunscreen, as the sun is quite strong. BLUE OSA has a nice hangout area right on the ocean with beach chairs. Interested in surfing? World-class surfing is right in front of Blue Osa! Read more here.
WHAT ABOUT MOSQUITOES?
Blue Osa enjoys sea breezes due to its location on the beach. Mosquitoes are not a problem at Blue Osa, and there are no concerns about malaria. Bam!
WHAT IS ECO-TOURISM? WHAT IS AN ECO-RESORT?
Ecotourism is responsible travel to natural places. A commitment to conserving the environment and to the sustainability of the well-being of the local people. Blue Osa practices sustainable tourism through recycling, water conservation, low-impact tourism, organic gardening, and education.
CURRENCY/EXPENSES
Visa and Mastercard are accepted at Blue Osa. US Dollars is the only international currency that is accepted at Blue Osa. Please note that it is not possible to use your credit cards for tips!
PASSPORT/VISA
You MUST have a valid passport to enter Costa Rica (and it must be valid for 6 months after your date of arrival.). You do not need a Visa if you are a U.S. citizen. Other nationalities should check with their consulate regarding immigration laws.
ADDITIONAL HELPFUL INFORMATION
Please read all of Blue Osa's FAQs here.
MUST I BE A REGULAR PRACTITIONER OF YOGA TO JOIN THE RETREAT?
GREAT question! The retreat is open to any practitioner of yoga. Your hosts will provide modifications for every skill level. You will learn to listen to your body and choose to practice in a way that nourishes YOU.
AM I REQUIRED TO ATTEND ALL YOGA CLASSES AND ACTIVITIES?
Two terrific questions in a row! It is your retreat and we want you to have the best possible experience. You may skip any yoga class or activity. If you want to lounge on the beach all day with a great read---go for it! The retreat is a judgement-free zone and nourishing your body and mind is our top priority.
REGISTRATION INFORMATION
We want registration for you to be as easy as possible! To join us on the Yoga
Adventure to Nourish and Renew Retreat:
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A $500 nonrefundable deposit is required to select your lodging and secure your spot.
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Payment may either be in the form of check or via credit card
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Instructions for mailing a payment via check will be provided in the registration link
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Payments are due according to the following schedule:
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First payment due immediately to secure your reservation and room
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Second payment is due by January 25th
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Final payment is due by March 25th
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To access registration information, please click here.
Questions? Please don't hesitate to email greentreeyogaofpa@gmail.com
"We very much look forward to sharing our practice with you in the beauty of Costa Rica!"
Brenda, Gail, and June
In partnership with:
